Morning ritual

of nourishing my infirmed body back to health would not have happened if I did not take sick leave from my employer. Tho the disease is a lifetime of pain and medications thus, manageable, I am forced to take a step back and take a closer look at my life and what I'm doing. The constant movement, travel, partying and not taking care of myself was running me into the ground. The pain of my disease, rheumatoid arthritis has given me a second chance to turn things around for myself. No longer do I eat at the airport restaurants (if my friends treat me to a salad, I won't say no) and fast food outlets, was a matter of convenience. Now I eat breakfast everyday consisting of oatmeal or Malt-O-Meal showered with non fat milk and sprinkled with a healthy dose of wheat germ, no sugar, and two pieces of wheat or white toast, generously buttered. Lunch might consist of a tuna sandwich, grilled cheese, banana and yogurt, granola cereal or a blackberry smoothie. A hot water kettle lives on my sink and is always hot for generous amounts of a variety of teas provided for by Beatrice from her pantry. Dinner varies on what is in the freezer and what I can thaw out in time. Baked salmon with lemon, Beef tomato stew, Enchiladas with green sauce, pork chops, kalua pig, rice a roni, brown and white rice and the ever faithful crock-pot for just about anything else. A big hit in my household has been tortilla wraps. The construction of my creation starts out with any type of cream cheese, vegetarian or chive with onions, as the base, then layering a generous amount of spinach and like a pizza topped with whatever you have in your refrigerator. I top it off with deli turkey meat, nonfat cheddar cheese, carrots, zucchini (sliced lengthwise) and when I'm done, I roll it up. I can either eat it like a burrito or cut it up in slices for bite sized pieces for a healthy snack. I AM A SNACKER!! I love junk which will be my downfall. Cheese puffs and Snicker bars are my weakness and won't resist them if offered. I have cut back on it but only slightly and it shows in my weight that I have picked up during these past four months off. Alas, I can truly say that I am eating healthier and better than four months ago and I feel better.